Braised Cauliflower With Mushrooms

Cauliflower is a member of the cabbage family, and as such contains wonderful cancer-fighting properties, not to mention lots of fiber.  It is extremely low in calories, and tastes great - if properly prepared.  Sadly, in the United States, most cauliflower is served either as part of a cruditees platter, or simply steamed.  For those who love cauliflower in the raw, these are great options; but for those who require a bit more verve in their food, consider the following simple recipe:

Ingredients
1 head cauliflower, washed, and cut into flowerettes
3 cloves garclic, sliced
1 onion, sliced or chopped
Olive oil (or butter)
5 or 6 mushrooms, sliced
Salt and pepper

Preparation

Place the flowerettes into a pot of salted water, bring to a boil and then simmer until tender, about 10 minutes.  Drain into a colander.

 

Heat the oil (or butter) in a pan, add the sliced garlic and onion, sautee for a few seconds to flavor the oil (or butter), then add the sliced mushrooms and the cauliflower and sautee all together, stirring to coat the vegetables.  Let them caramelize a bit, then flip them lightly to caramelize the other side.  Season with salt and pepper, and prepare to be delighted!