Tuesday, October 16, 2012

Fava Beans

Fava beans are native of North Africa, and almost ubiquitous throughout the Middle East, but almost unknown in the States.  They are the larger cousin of the green bean, and with greater size also comes greater flavor.  Where our domestic green beans may be mild in flavor, the fava bean has a strong, almost smoky, almost meat-like flavor.  It is a very starchy bean, and is used widely for hummus or falafel.  My grandmother used to prepare fava beans as a main dish, simply cooking them with onions and tomatoes until they were soft and tasty. 

You could prepare them with beef, chicken or more typically lamb, and add some red wine to the pot for extra flavor.  Serve either alone as a side dish, or over rice.

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